Have a menu
Prepare your menu for the week around what you already have, and what's on sale. Use your junk mail to plan what you'll eat each week. For example, if chicken fillets are on sale plan to have apricot chicken, chicken cacciatore and fajitas that week. You could even make chicken soup if the weather is cool enough. Then fill out the other meals with whatever you have in the freezer or what's on sale.

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