12 January 2018

Meal Plan Week 3, 2018

Chicken Alfredo Roll-ups ready to go into the oven
This coming week we will be eating:

Sunday: Roast Chicken

Monday: Mini Meatloaf, salad

Tuesday:  Chicken Alfredo Roll-ups

Wednesday: BBQ sausages, salad

Thursday: Moo Pizza

Friday: Haystacks

Saturday: Toasted Sandwiches

In the fruit bowl: bananas

In the cake tin: Crackers, pita chips, chocolate cake, cinnamon scrolls

Chicken Alfredo Roll-Ups

Ingredients:
12 uncooked lasagne sheets
3 cups cooked chicken, shredded
450ml jar alfredo pasta sauce (or MOO it)
Salt and pepper
1-1/2 cups grated cheese (mozzarella is good if you have it)
1/4 cup grated parmesan cheese

Method:
Preheat the oven to 180 degrees Celsius. Boil the lasagne noodles and rinse with cool water. Lay on a clean tea towel and pat dry. Add two tablespoons of sauce onto each noodle and spread evenly over each noodle. Add two tablespoons of shredded chicken onto the sauce on each noodle and spread out. Top with one tablespoon of shredded cheese. Add salt and pepper, as desired. Rollup each lasagne noodle and place into a well-oiled baking dish. Top with alfredo sauce, sprinkle with remaining grated cheese. Finish with grated parmesan. Bake in the preheated oven for about 15 to 20 minutes, or until cheese has melted on top and is golden brown.

What's on your meal plan for the next week?


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