30 March 2018

Meal Plan Week 14, 2018

Mediterranean Salmon Patties
This week we will be eating:

Sunday: Roast Lamb

Monday: Lamb fritters, gravy & vegetables

Tuesday: Mexican Lasagne, salad

Wednesday: Salmon patties, chips & salad

Thursday: MOO Pizza

Friday: Sweet & Sour meatballs, rice

Saturday: Mock Fish, wedges, salad

In the fruit bowl: bananas

In the cake tin: Boiled fruit cake, scones, chocolate cake

Mediterranean Salmon Patties

Ingredients:
1 x 415g can red salmon, drained, skin and bones removed
70g feta, chopped
1/2 avocado, stone removed, peeled, chopped
1/3 cup loosely packed chopped fresh continental parsley
2 tbsp finely shredded tasty cheese
2 tbsp bought hummus
1 tbsp chopped fresh chives
1 tsp fresh lemon juice
1 tsp olive oil
1/2 cup fresh breadcrumbs
Salt & freshly ground black pepper
1 cup dried breadcrumbs
2 tbsp olive oil, extra

Method:
Place the salmon, feta, avocado, parsley, cheese, hummus, chives, lemon juice, oil and fresh breadcrumbs in the bowl of a food processor and process until just combined. Taste and season with salt and pepper. Divide mixture into 4 equal portions and shape each portion into 8cm patties. Place patties on a plate, cover with plastic wrap and place in the fridge to chill for at least 2 hours or overnight. Place the breadcrumbs on a plate. Coat both sides of the patties in the crumbs. Heat oil in a large frying pan over medium heat. Add patties and cook, uncovered, for 5 minutes each side or until golden and heated through.

2 comments:

  1. I am going to give these patties a try Cath, they sound very tasty! I am also going to try your mock fish recipe too, they have sparked my curiosity :)

    Thank you for sharing,

    xTania

    ReplyDelete
    Replies
    1. They really are delicious. Of course I rarely make them according to the recipe - sometimes I'll leave out the avocado, and I use my MOO hommus. I've even used tuna when I haven't had salmon and they've been gobbled up by the troops. Make them your own - they're really tasty.

      Delete

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