We Armstrong's like our food. We eat well, with lots of variety in our meals (unless it's Thursday and then it's always pizza night!). So, when a journalist called me late yesterday afternoon and asked me for a meal plan for the $300 a Month Food Challenge I wasn't fazed at all.
The hard part was choosing which meal plans to send to them. Then they asked for a complete meal plan - breakfast, lunch, dinner and snacks. And they needed it right away.
Every month I do a meal plan, or rather a dinner plan, for my family (I share it in the Member's Centre). I'm sure I've told you before how Tom loves to look at the fridge and know what he'll be eating for tea (and how he stirs me when I change it on him :) ). We all do. It's reassuring to me to be able to glance at the fridge and just know what I need to prepare for tonight, tomorrow, next week - the rest of the year actually, because I've done the meal plan right up to 31st December 2015, and it's on the fridge.
What that meal plan also does is help to keep our grocery bill low; really, really low. I budget $320 a month for groceries. Now some months I am on budget, some months I might be under by a few dollars and occasionally I go over. But at the end of the year, when I tally up the grocery tracking sheets, I always average $320 a month for groceries - we don't have the money to go over budget. Right now I'm using my grocery budget to build our grocery stockpile for the changes we're facing next year.
Well it took me 20 minutes to put it together for them, but I was able to come up with a meal plan that included three meals and a snack every day for a week. And bring it in under $75.
That was the tricky part. I'm used to working on a monthly meal plan and a monthly budget. That means I can share ingredients across a few meals, spreading the cost over the month. I couldn't do this for just a week so I had to choose cheap, nutritious meals and not go over the $75.
Here's the meal plan I came up with, it's plain, simple food. No frills or gourmet delights but it fills tummies, is reasonably healthful and very cheap.
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Sunday
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Breakfast
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Pancakes
& Syrup
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Weetbix
& Milk,
1/2
sliced banana
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Boiled
egg, toast,
fruit
& yoghurt
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Weetbix
& Milk, sliced peaches
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Boiled
egg, toast,
fruit
& yoghurt
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Weetbix
& Milk,
sliced
peaches
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Baked
beans on toast, fruit & yoghurt
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Morning
Tea
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Muffin,
milk
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Trail
Mix
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Carrot
& celery sticks, dip
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Trail
Mix
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Carrot
& celery sticks, dip
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Trail
Mix
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Muffin,
milk
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Lunch
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Toasted
cheese sandwiches
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Chicken
salad sandwich, carrot sticks, dip
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Sausage
rolls, muffin, apple
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salad
wrap, mandarin,
Lunchbox
Cookie
|
Cheese
& Vegemite sandwiches,
mandarin,
muffin
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Egg
sandwich, apple, yoghurt
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Salad
sandwiches
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Afternoon
Tea
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ANZAC
slice, milk
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Pita
chips, dip
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Pita
chips, dip
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Pita
chips, dip
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Pita
chips, dip
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Pita
chips, dip
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Chocolate
cupcakes, milk
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Dinner
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Roast
chicken, baked potato, peas, corn, carrots, gravy
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Rissoles,
mash, peas, corn, carrots, gravy, apple
sponge,
cream
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Spag
bol, salad,
Tinned
fruit & custard
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Grilled
sausages, potato bake, peas, corn, carrots
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MOO
Pizza & garlic bread, Fruit & jelly
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Tuna
Casserole,
green salad, wedges
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Tacos
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