22 September 2017

Cath's Meal Plan 24 - 30 September 2017

Banana muffins Debt Free Cashed Up and Laughing recipe from the Cheapskates Club Cake & Muffins Recipe File
Banana Muffins
This coming week we will be eating:

Sunday: Roast Beef

Monday: Herbed meatballs in tomato sauce

Tuesday: Mushroom & Parmesan Risotto

Wednesday: Chicken & mushroom pie, steamed vegetables

Thursday: MOO Pizza

Friday: Tacos

Saturday: Tomato Vegetable Soup, toasted crumpets

In the fruit bowl:  bananas, strawberries

In the cake tin:  Chocolate coconut slice, muesli bars, banana muffins

Herbed Meatballs in Tomato Sauce

500g mince
1 cup long grain rice
1 onion, grated or finely chopped
1 carrot, grated
1 tsp mixed herbs
1 tsp dried parsley
1 egg beaten
oil for frying
1 can tomato soup
1 cup water
Finely grated rind & juice of 1 lemon

Place meat, rice, onion, carrot, herbs and egg in bowl and mix together. Shape mixture into balls. Heat oil in large pan and fry meatballs until browned turning frequently. Drain well on kitchen towel. Place meatballs in a casserole dish. Mix soup with water, lemon rind and juice. Pour over meatballs. Bake without a lid in mod. oven (350F) for 45minutes.

Herbed Meatballs in Tomato Sauce Debt Free Cashed Up and Laughing recipe from Cheapskates Club Recipe File Easy Meals Click through for the recipe
Herbed Meatballs in Tomato Sauce

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  1. Hi Cath, meatballs sound great, is the rice cooked or uncooked though? Thanks for all your handy tips.

    1. The rice is raw. It cooks in the sauce as the meatballs cook :)

    2. Great, thanks Cath, will be giving this one a try!


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