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| Banana Muffins |
Sunday: Roast Beef
Monday: Herbed meatballs in tomato sauce
Tuesday: Mushroom & Parmesan Risotto
Wednesday: Chicken & mushroom pie, steamed vegetables
Thursday: MOO Pizza
Friday: Tacos
Saturday: Tomato Vegetable Soup, toasted crumpets
In the fruit bowl: bananas, strawberries
In the cake tin: Chocolate coconut slice, muesli bars, banana muffins
Herbed Meatballs in Tomato Sauce
Ingredients:500g mince
1 cup long grain rice
1 onion, grated or finely chopped
1 carrot, grated
1 tsp mixed herbs
1 tsp dried parsley
1 egg beaten
oil for frying
1 can tomato soup
1 cup water
Finely grated rind & juice of 1 lemon
Method:
Place meat, rice, onion, carrot, herbs and egg in bowl and mix together. Shape mixture into balls. Heat oil in large pan and fry meatballs until browned turning frequently. Drain well on kitchen towel. Place meatballs in a casserole dish. Mix soup with water, lemon rind and juice. Pour over meatballs. Bake without a lid in mod. oven (350F) for 45minutes.
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| Herbed Meatballs in Tomato Sauce |
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Posts
Hi Cath, meatballs sound great, is the rice cooked or uncooked though? Thanks for all your handy tips.
ReplyDeleteAndrea.
The rice is raw. It cooks in the sauce as the meatballs cook :)
DeleteGreat, thanks Cath, will be giving this one a try!
DeleteAndrea.