04 March 2014

31 Days of MOO No 4. MOO Fish Fingers


A childhood favourite, fish fingers go down well. Unfortunately the fish fingers available in the supermarket freezer cabinet are not all that great when you want your family to eat the very best of real food.

The easy solution is to just not have fish fingers, but that's no fun.  The next easiest solution is to MOO them. Yes, you can MOO fish fingers, and they are good, frugal, quick and easy. And the kids, old and young alike, will love them.

MOO Fish Fingers

Ingredients:
250g white fish fillets
1/2 cup breadcrumbs (MOO or  bought)
1/2 tsp salt
1/2 tsp paprika
1 large egg

Method:
Line a baking sheet with baking paper. On a shallow plate combine the bread crumbs, paprika and salt. In a small bowl, beat the egg with a fork. Set the two dishes aside. Cut the fish into finger shapes, about 7cm long. Season with salt and pepper to taste. Dredge the fish in the egg and then toss in the bread crumb mixture. Transfer the fish to the prepared baking sheet and refrigerate 30 minutes (this sets the crumbs).  Pre-heat oven to 200 degrees Celsius. Before baking lightly coat the fish fingers with cooking spray. Bake in the pre-heated oven for 8-10 minutes or until the crumbs are lightly browned and the fish is firm to the touch.

Serve hot from the oven with MOO wedges and salad with a nice dollop of tartare sauce on the side.

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