19 January 2018

Meal Plan Week 4, 2018

This week we will be eating:

Sunday: Roast Beef

Monday: Fish cakes, wedges, salad

Tuesday: Pasta bake, salad, garlic bread

Wednesday: Quiche, salad

Thursday: Moo Pizza

Friday: Australia Day BBQ

Saturday: Hamburgers

Fish Cakes

Ingredients:
1 x 425g can of salmon or tuna
2 cups of cooked, mashed potatoes
1 tablespoon parsley
1 onion, chopped
1 egg
salt & pepper
Flour, egg for glazing & breadcrumbs.

Method:
Mix together fish, potatoes, parsley, onion & egg. Add seasonings and form into small round cakes. Using flour on board and hands, coat the balls with egg glazing and toss in breadcrumbs until well covered. Fry in fat or oil until golden brown. Drain on absorbent paper.



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