28 May 2013

Sesame Vegetables

2 tsp sesame oil
500g mixed vegetables: snow peas, carrot straws, corn kernels, broccoli and cauliflower florets, onion wedges, sliced celery, bean shoots, diced capsicum etc.
1 tsp sesame seeds

Place the oil into a wok or large, heavy based frying pan over medium high heat.
Add the vegetables and stir fry for 5 minutes or until crisp tender. Sprinkle with sesame seeds, cook another minute, stirring the sesame seeds through the vegetables.

Makes 4 servings

The sesame oil gives these vegetables a great taste. Use your favourite combination of vegetables. Add this dish as a side to any of your favourite grilled chicken, steak or pork dishes for a very quick, easy and healthful side dish.

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