04 August 2009

Tip of the Day 4 August 2009

Homemade Ready-Made Convenience Foods

We love ready-made foods for their convenience. This Shake 'n'Bake coating is one my favourite homemade versions of a ready-made convenience foods. It's perfect for coating chicken pieces, lamb cutlets, sausages, fish cakes, in fact just about anything that requires a coating. You can bake in the oven or fry in a pan sprayed with cooking spray (there is oil in the mix). I’m sure you’ll love the convenience and the price.

Shake’n’Bake Coating
4 cups plain flour
20 weetbix, crushed
2 tbsp salt
2 tsp garlic powder
2 tsp onion powder
3 tbsp sweet paprika
1/4 cup olive oil

Process weetbix in a food processor until fine crumbs. Add to other ingredients and using your hands mix thoroughly. Store in container in fridge. This lasts almost indefinitely. To use dip food pieces in beaten egg, milk, yoghurt etc and then dip rissoles, chicken pieces, sausages, cauliflower and broccoli florets etc just as you would use breadcrumbs. Bake in a moderate oven until the food is cooked through or fry in a pan coated with cooking spray.

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