22 May 2009

Tip of the Day May 22, 2009

Budget Banana Shakes

Did you know that once frozen bananas can be whipped? Buy bananas when they are on sale, and either freeze them in the skin, or you can peel them and then freeze them. Use the frozen bananas to make a delicious extra creamy and thick, thick shake. Blend two frozen bananas, one small tub of yogurt and half a litre of low fat milk. They are delicious, and much thicker than the same ingredients without the bananas. All this with the added bonus of being healthy and low calorie.

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