26 March 2013

MOO KFC Style Chicken Coating

Fried chicken, especially the KFC type, is very yummy. It's also expensive and not all that good for you - the fat content is very high.  You can replicate that delicious fried chicken flavour easily with this chicken coating. Remove the skin from the chicken and bake it in the oven instead of frying and you cut the fat content considerably, making it a healthier treat.

2 cups plain flour
1 tsp salt
1 tsp basil
1 tsp oregano
1 tsp thyme
2 tbsp celery salt
2 tbsp black pepper
2 tbsp dry mustard powder
2 tbsp ground ginger
4 tsp garlic salt
6 tbsp chicken stock powder
8 tbsp paprika

Combine all ingredients, mixing well. Store in an air-tight container.

To use: Coat skinless chicken pieces in plain flour, then in beaten egg (or milk or buttermilk or cream), then in coating mixture.  Set in fridge for 30  minutes. Place onto a baking sheet and spray with olive oil spray. Bake in a moderate oven until chicken is cooked through.

1 comment:

  1. YUMMO! Thanks Cath!

    And here is another CHEAT'S Way.

    Salad Dressing (any will do)
    Cornflakes (crushed)

    Take chicken pieces & 'drown' in Salad dressing.
    Toss in bowl of Cornflakes.

    Bake until crispy brown.



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