08 May 2015

Menu Plan 10th - 16th May 2015


Since the ACA story aired, I've had a lot of emails asking for my meal plan. I always post my monthly meal plan to the Member's Centre and include it in the Journal each month so Cheapskates Club members can download it if they wish to.

But it seems some of you want to see it here to so I'll be posting a week at a time on a Friday morning from now on.

A warning: we do not eat fancy food. We do eat food with lots of flavour and textures and we do eat lots of vegetables with our meals. So if you want gourmet meals, are not fond of interesting flavours or textures and don't like vegetables you'll need to modify my meal plan considerably to suit your tastes.

This meal plan fits within my $320 a month grocery budget.

Sunday 10th: Roast chicken with stuffing, baked potato, pumpkin, onion, beans, broccoli and carrot with cheese sauce, gravy

Monday 11th: Mexican Meatballs over Spanish Rice, green salad (lettuce, capsicum, cucumber, onion, crumbled feta)

Tuesday 12th: Spaghetti Bolognaise, salad (lettuce, tomato, onion, capsicum, crumbled feta), garlic rolls

Wednesday 13th: Crumbed fish fillets, MOO wedges with sweet chili sour cream, coleslaw (shredded cabbage, grated onion, grated carrot, sliced celery)

Thursday 14th: MOO Pizza (tomato sauce, grated cheese, sliced mushrooms, salami, olives, pineapple, jalapenos)

Friday 15th: Veggie Burgers, MOO wedges, sweet chili sour cream

Saturday 16th: Toasted sandwiches (ham, chicken, tomato, cheese, onion, pesto)

This is flexible. If you've been following the newsletter you'll know that this week's meal plan has been completely ignored. All good intentions went out the window along with our schedules and plans for the week. It's not a disaster, we just ate different things. What we didn't eat will be carried over to another month.

Here's hoping this week isn't as hectic!


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