19 December 2009

Create a Calming Bath

There are any number of bath solutions you can buy that claim to be soothing and calming to children (and adults) and of course they are quite pricey. You can easily create a bath solution that really works yourself, for just a few cents per bath. To calm a toddler (or an adult!) buy (from the chemist) Epsom salts. Use the recommended amount in a warm bath. Add 10 drops of lavender essential oil (from chemists or health food shops) and let baby enjoy his bath. It is so calming, great for a before bed bath for a fractious toddler or a grown up with a headache or upset mood. Enjoy and relax!

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