26 June 2011

Get regular exercise

This pops up a lot and is really commonsense, but in our busy lives it tends to be forgotten. Regular exercise is a major factor in living longer. Fresh air and sunlight especially provide Vitamin D to the body. Stretching those muscles even for thirty minutes a day stimulates the metabolism, helping with weight control. You don’t have to join a gym or pay for a personal trainer. Housework, gardening, riding your bicycle, bed making, hanging the washing and mowing the lawn are all forms of exercise that cost absolutely nothing.

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