02 February 2016

Lemon Chicken and Parmesan Rissoles

These are delicious hot or cold, with veggies or a salad. Put them in a bun with lettuce, tomato and sliced red onion for a delicious chicken burger. They are quick to make, browned in hot oil before being baked in the oven.

Lemon Chicken and Parmesan Rissoles

500g chicken mince
1 egg, lightly beaten
2 cloves garlic, crushed
1/2 cup fresh breadcrumbs (fine - I whizz the bread in my food processor; white or wholemeal)
1 tbsp finely shredded fresh basil leaves (or 1 tsp dried basil)
1 tsp lemon zest
1/2 cup finely grated parmesan cheese
1/4 cup plain flour
1 tbsp olive oil

Pre-heat oven to 180 degrees Celsius. Combine all ingredients except plain flour and oil. Mix well. Divide the mixture into eight patties about 2cm thick. Coat in the plain flour. Chill for 30 minutes. Heat oil in a frying pan. Lightly brown patties on both sides. Transfer to a baking paper lined baking sheet. Bake for 10 - 15 minutes or until cooked through.  Serve hot or cold.

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